Home Gym

FM Bureau | 01-April-2014

Detailed News

The market is flooded with modern machines meant for exercising at home. One of them is the BL1 Body lift gym 

By FM Bureau

BL1

Body Lift

The BL1 Body lift gym has been designed for effective exercising at home and gaining strength.

It is maintenance free and durable with its Electrostatic Powder Coated Finish.

This Body Lift gym equipment comprises user friendly single handed adjustment system that offers easy mode for selecting the resistance level.

The 18 inch revolving curl bar and the 48 inch steel bar pulleys allow you to adjust the gym according to your body size, height and comfort level. The fixed motion bench press and the shoulder press help you to practise wide ranges of exercises.

Fitness tips

Make a habit to walk 15 minutes a day, and add time, distance, and intensity from there.

Use the Buddy System

Find a friend or relative whom you like and trust who also wants to establish a healthier lifestyle,Encourage one another. Exercise together. Use this as an opportunity to enjoy one anothers company and to strengthen the relationship.

Make Your Plan Fit Your Life

You dont need fancy exercise gear and gyms to get fit.If youve got floor space, try simple floor exercises to target areas such as the hips and buttocks, legs and thighs, and chest and arms (like push-ups, squats, and lunges). Aim for 10-12 repetitions of each exercise, adding more reps and intensity as you build strength.

Be Happy

Be sure to pick an activity you actually enjoy doing. And choose something that is convenient. Rock climbing may be a great workout, but if you live in a city, its not something youll be doing every day.

How can exercise help?

Studies have documented a consistent 10-20mmHg reduction in systolic BP during the initial 1-3 hours following 30-45 minutes of moderate-intensity exercise in people with hypertension.

Longitudinal studies further show that endurance training may elicit an average reduction of 5-7mmHg in both systolic and diastolic BP in people with stage 1 or 2 hypertension. Furthermore, physically active people with hypertension and those with higher levels of cardio respiratory fitness have been shown to have lower mortality rates than sedentary or less fit persons. When exercise is combined with healthy lifestyle modifications, it may be possible to reduce or discontinue medications.

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